Time for Meditation

Meditation is a practice that can be used to calm and focus the mind using physical and mental techniques. So, why make time for it? It all begins with choosing yourself. Making time for self-care and self-reflection can seem like out of reach tasks. But when you make time for meditation it can change your life.

There are several ways to make time for meditation. These include choosing the best time of day to meditate that works for you. Creating a peaceful, calm space with limited interruptions. Creating a routine, setting a schedule and adding it to your calendar. And managing your expectations, as meditation isn’t something that happens instantly. It is an ongoing skills that can take a lifetime.

Last but not least, try using a guided mediation app and/or sign up for guided meditation classes with me on Embracing Ease with Yoga.