Chair Yoga for People Who Are Sedentary for Work
Spending long hours sitting can lead to stiff muscles, poor posture, and even chronic pain. Whether you’re a teacher grading assignments, a nurse charting patient notes, or a social worker logging reports, chair yoga offers a quick and effective way to feel refreshed and realigned during your workday.
Simple Chair Yoga Poses
Seated Cat-Cow: Sit at the edge of your chair, hands on your knees. Inhale as you arch your back and lift your chest, and exhale as you round your spine. This movement improves spinal mobility and posture.
Seated Side Stretch: Place one hand on the chair seat and lift the opposite arm overhead, leaning gently to the side. This stretches the obliques and relieves tension in the lower back.
Wrist and Neck Rolls: Take a moment to roll your wrists and stretch your neck to release tension caused by typing or other repetitive tasks.
Mindful Movement Breaks
Set a timer to remind yourself to stand, stretch, or perform a brief yoga flow every hour. Even a few minutes of movement can boost circulation, reduce fatigue, and improve focus. Pair these movements with deep, intentional breaths to reduce stress and recharge your energy.
What Next?
Feeling stuck at your desk? Our online chair yoga classes are perfect for busy professionals. Join us for live sessions or book a private class to learn techniques that fit seamlessly into your workday. Click here to sign up today.
image shot at Ara Ha